Hello. It’s Sunday, May 26. You’re about to discover the extract that may help prevent diabetes and heart disease…what to do & NOT do if someone is having a seizure…9 ways to curb junk food cravings…why your nose is a heater and humidifier, and more…
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Skipping Breakfast May Raise Depression Risk
Over 264 million individuals globally are estimated to suffer from depression, highlighting the widespread impact of this complex mental health disorder. In a study published in the Journal of Affective Disorders, researchers found that breakfast skippers had higher instances of depression than those who ate a morning meal.
For this study, researchers looked at data from 21,865 adults participating in the National Health and Nutrition Examination Survey (NHANES) between 2007 and 2018. For that survey, individuals disclosed what they ate, including whether they ate breakfast. The researchers analyzed their food intake based on the Dietary Inflammatory Index (DII), classifying participants as eating either a pro-inflammatory or anti-inflammatory diet.
What the researchers found is that eating a pro-inflammatory diet (high DII) and regularly skipping breakfast were linked to a higher risk of depression. Additionally, they found that the effect of eating breakfast on depression was influenced by the level of inflammation in the body, with around a quarter of the association between breakfast consumption and depression being explained by inflammation. These findings were consistent regardless of factors such as age, lifestyle habits, and self-reported chronic illnesses.
This research reinforces the timeless adage that breakfast is indeed the most important meal of the day. If you’re prone to feeling blue, prioritizing eating a nutritious breakfast each day may help to improve your mental well-being.
Avocados May Reduce Diabetes Risk for Women
Avocados are rich in healthy fats, fiber, vitamins, and minerals, making them beneficial for heart health, weight management, and promoting overall well-being. Now, a new study shows eating avocados may also lower the risk of developing diabetes, particularly for women.
For a study published in the Journal of the Academy of Nutrition and Dietetics, researchers looked at data from 25,640 adults who participated in the Mexican National Survey of Health and Nutrition. More than half of the participants were female, with over 60% exhibiting abdominal obesity.
Participants reported their avocado consumption over seven days, and researchers categorized them as either "avocado consumers" or "non-consumers," regardless of the quantity consumed. Additionally, participants disclosed whether they had received a diagnosis of high blood sugar or diabetes from a healthcare provider, along with providing information on various socioeconomic, demographic, health, and lifestyle factors.
Among female avocado consumers, the study found a significant 22% reduction in the risk of developing diabetes based on initial data, which increased to 29% after adjusting for relevant factors. However, this protective effect was not observed among men. Importantly, these results remained consistent regardless of whether diabetes diagnoses were self-reported or confirmed through laboratory tests.
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Are You Suffering from Embarrassing Gas or Bloating?
If the answer is “yes,” chances are your intestines don’t have enough enzymes to properly break down the food you eat. Without enzymes, food can pile up in your intestine, leading to bloating, gas, lack of appetite, heartburn, pain, nausea, or vomiting.
That's where MassZymes from Biooptimizers comes in. This specialized supplement is formulated with essential enzymes like protease, lipase, amylase, and bromelain for smooth, comfortable digestion. Not only does it help to break down proteins effectively (key for building lean muscle mass and keeping hunger at bay), but it also tackles issues like constipation, gas, and pesky acid reflux.
Learn how to ease your digestive woes and save up to 30% right here.
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Cranberry Extracts May Help Prevent Diabetes & Heart Disease
Cranberries and other berries provide numerous health benefits, largely due to their rich polyphenol content, especially flavon-3-ols. Now, recent research has shown that cranberry extracts have the potential to enhance intestinal microbiota, which may help to prevent chronic diseases like diabetes and cardiovascular disease. What's even better is that these positive effects emerged within just four days. (More)
5 Reasons Your Pee Smells Like Popcorn
The odor of your pee can tell you a lot about your health. Healthy urine is typically odor-free (or close to it), especially if you’re drinking plenty of water. Yet, if your urine smells like popcorn, there might be something else going on. Pee with a popcorn scent can be a symptom of diabetes or a urinary tract infection (UTI). Plus, it can also be caused by dehydration and taking certain medications. So, if you notice this odor you want to pay attention. (More)
5 Health Benefits of Hazelnuts
Unlike almonds and walnuts, hazelnuts get little attention. Yet, these delicious nuts are rich in fiber, antioxidants, and polyphenols that promote healthy blood flow and lower blood pressure. Plus, eating hazelnuts can lower your risk of developing Type 2 diabetes, help to improve gut health, and more. Here’s what you need to know about these delicious nuts. (More)
Cinnamon Tea is Great – With a Few Strong Cautions
If you love cinnamon tea, you’re not alone. It’s soothing and delicious and offers a variety of health benefits. Studies suggest it may reduce blood pressure, triglycerides, total cholesterol, blood sugar levels, insulin sensitivity, and more. Yet, while cinnamon tea is considered safe to drink, it does come with a few risks, including liver damage (when consumed in excess), low blood sugar, oral lesions, and interactions with certain medications. (More)
If Someone’s Having a Seizure, Do This (Not That!)
It’s estimated that 10% of people will experience a seizure at some point in their lives. For some, a seizure presents itself with full-body convulsions, and for others, the signs may be more subtle, including staring, repetitive motions, or unresponsiveness. If someone near you is having a seizure you don’t want to restrain or shout at them. Instead, you want to help them to gently lie down and put something soft beneath their head. (More)
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Did you know that our noses play a crucial role in warming and humidifying the air we breathe before it reaches our lungs? It does that by increasing blood flow to our nasal passages, which effectively regulates both the moisture and temperature of the air we inhale.
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Let’s Talk Enzymes: What You Need to Know!
Before you run out and buy a bottle of enzymes to improve your digestion, it’s important to know exactly what to look for. The truth is that not all enzyme formulas live up to their promises, especially when it comes to tackling protein.
Your body relies on proteolytic enzymes to break down protein effectively. However, those enzymes are most effective when they can withstand the varied PH levels in your gut, without getting wiped out by stomach acids. This is where many enzyme formulas fall short.
Fortunately, the folks at Biooptimizers solved this issue with their game-changing formula: MassZymes. This formula not only stabilizes protein-digesting proteases but combines the five strongest ones out there! Plus, it includes other important enzymes like lipase, amylase, bromelain, and more to help you efficiently and comfortably digest all of the foods you eat.
Experience the difference these potent natural enzymes can make right here.
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> When does a joke become a dad joke? When it’s apparent.
> What do lawyers wear to the office? Lawsuits.
> How do you light up a stadium? With a soccer match.
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“We meet no ordinary people in our lives.”
—C.S. Lewis
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